Now Children Workshops

Recharge and Re-engage!

Workshop

For Educators and Mindfulness Teachers

With Kate Munding – Founder of Now Children

These past couple of years have been extraordinarily challenging, especially for educators, and although some conditions are improving, many are still feeling the residual stress and loss of our time, energy, and resources. Your mental and physical health is essential to teach and care for children, and now is a time to give back to yourself.

On April 23rd we shared practices and strategies to help you cultivate resilience, self-compassion, and happiness, including heart practices, guided meditation, mindfulness, and other activities.

Audio Recordings

# 1 – Body

 

#2 – Tenderness

 

#3 – Compassion

 

This gentle workshop covered a refreshing approach to help you relax, rest, and recharge. In this workshop, settle in, tend to, and nourish your physical and emotional being.