Mindfulness Training

Teaching Mindfulness To Children

Introduction and Teaching Mindfully

This is your introduction to what it means to teach mindfulness to children. Learn how to define what mindfulness is and is not, its benefits in education, and how mindfulness affects the developing brain. You’ll learn about the importance of teaching from presence and how to integrate your own mindfulness practice into your teaching.

Preview Video

The Fundamentals of Mindfulness

Learn how to introduce mindfulness to younger and older children as well as the quintessential lessons to any mindfulness program. Each lesson is broken down into three parts, an introduction, a demonstration, and a reflection.

Preview Video

Honing Attention & Regulation Skills

This module builds off of the techniques offered in Module 2, emphasizing building the student’s ability to strengthen and sustain their attention. This set of units also focuses on ways students can use mindfulness to regulate their nervous systems, sensory input, and emotions.

Preview Video

Cultivating Empathy & Well-being

This module combines mindfulness practice and heart practice. Its purpose is to offer a  set of lessons to address the need for compassion, co-operation, inclusivity, and respectful regard for others in the classroom. These lessons hold the perspective that having empathy for others in-turn cultivates personal well-being and happiness, making these practices holistic instead of punitive responses to difficult or challenging classroom relationships.

Preview Video

Social-Emotional Learning Through Mindfulness

This module unites the theory of SEL and mindfulness practice by using mindful awareness to understand the intrapersonal processes (awareness of one’s own emotions, thoughts, and ideas) and interpersonal processes (empathic relating to others). This set of lessons advances a mindfulness program, bringing depth and life long skills to any student.

Preview Video

Introduction and Teaching Mindfully

This is your introduction to what it means to teach mindfulness to children. Learn how to define what mindfulness is and is not, its benefits in education, and how mindfulness affects the developing brain. You’ll learn about the importance of teaching from presence and how to integrate your own mindfulness practice into your teaching.

Preview Video

Preview Video

The Fundamentals of Mindfulness

Learn how to introduce mindfulness to younger and older children as well as the quintessential lessons to any mindfulness program. Each lesson is broken down into three parts, an introduction, a demonstration, and a reflection.

Honing Attention & Regulation Skills

This module builds off of the techniques offered in Module 2, emphasizing building the student’s ability to strengthen and sustain their attention. This set of units also focuses on ways students can use mindfulness to regulate their nervous systems, sensory input, and emotions.

Preview Video

Preview Video

Cultivating Empathy & Well-being

This module combines mindfulness practice and heart practice. Its purpose is to offer a  set of lessons to address the need for compassion, co-operation, inclusivity, and respectful regard for others in the classroom. These lessons hold the perspective that having empathy for others in-turn cultivates personal well-being and happiness, making these practices holistic instead of punitive responses to difficult or challenging classroom relationships.

Social-Emotional Learning Through Mindfulness

This module unites the theory of SEL and mindfulness practice by using mindful awareness to understand the intrapersonal processes (awareness of one’s own emotions, thoughts, and ideas) and interpersonal processes (empathic relating to others). This set of lessons advances a mindfulness program, bringing depth and life long skills to any student.

Preview Video