Mindfulness Space

This event was held on October 4th 2021

Mindfulness Space

Monday Evening Sit

Teacher: Kate Munding

Event Date: Oct 04, 2021

This weekly drop-in meditation is open to everyone. No previous experience is required. Now Children teachers will offer simple practice instruction through guided meditation to help you become more present, resilient, and wise. Time to ask questions and to discuss will follow.  Personal mindfulness practice is key to supporting a more mindful and compassionate world. It’s also fundamental to supporting your own “inner world.”