Now Children Workshops

Recharge and Re-engage!

Workshop

For Educators and Mindfulness Teachers

With Kate Munding – Founder of Now Children

Join us for a workshop designed to help restore and rejuvenate you! We’ll share practices and strategies to help you cultivate resilience, self- compassion, and happiness, including heart practices, guided meditation, mindfulness, and other activities. All are welcome; no previous experience is needed! Proof of vaccination required, safety protocol in place.

Kate Munding - Mindfulness Teacher

Join us for a workshop designed to help restore and rejuvenate you! These past couple of years have been extraordinarily challenging, especially for educators, and although some conditions are improving, many are still feeling the residual stress and loss of our time, energy, and resources. Your mental and physical health is essential to teach and care for children, and now is a time to give back to yourself.

We’ll share practices and strategies to help you cultivate resilience, self-compassion, and happiness, including heart practices, guided meditation, mindfulness, and other activities. All are welcome; no previous experience is needed!

$45 – May 14th Workshop

Rest, Relax, and Recharge
Dates: April 23 
Times: 10:00 am – 3:30 pm
Location: St. Vincent’s, 1 St Vincents Dr., San Rafael, CA 94903

Registration Fees: $45 for one workshop / $75 for both workshops 
Proof of vaccination required, safety protocol in place.


This gentle workshop takes a refreshing approach to help you relax, rest, and recharge. In this workshop, settle in, tend to, and nourish your physical and emotional being. Together, we’ll explore:

  • Grounding mindfulness meditations 
  • Self-compassion and Tenderness Practices for Emotional Well-Being
  • Body-centered, Experiential Somatic Exercises
  • Talks / Lectures: Tending to and Healing from Difficulty
  • Radiant Heart Qigong (Accessible Mindful Movement)
  • Small and Large Group Discussion, Connection, and Sharing
  • Journaling, Inquiry, and Reflections
  • Sense-based Nature Practices (held outdoors)
Mindfulness Workshop
Event Details

Dates: May 14, 2022
Times: 10:00 am – 3:30 pm
Location: St. Vincent’s, 1 St Vincents Dr., San Rafael, CA 94903

Registration Fees: $45
Proof of vaccination required, safety protocol in place.


In this workshop – rediscover and reignite a spark for life. Get inspired and reconnect to purpose and values. We’ll explore your innate resilience and acknowledge the abundance of energy available in life by re-engaging your strengths so you can bring them into the world and your work more fully.

  • Guided Meditations
  • Gratitude Practices
  • Earth-based Grounding Nature Practices (held outdoors)
  • Talks / Lectures: Abundance and Resilience
  • Body-centered, Experiential Somatic Exercises
  • Radiant Heart Qigong (accessible mindful movement)
  • Journaling, Inquiry, and Reflections
  • Reconnecting with Intention

Now Children is committed to making this accessible for all. Please contact us for scholarships, sliding scale options, and work-trade options.