Join us for a workshop designed to help restore and rejuvenate you! These past couple of years have been extraordinarily challenging, especially for educators, and although some conditions are improving, many are still feeling the residual stress and loss of our time, energy, and resources. Your mental and physical health is essential to teach and care for children, and now is a time to give back to yourself.
We’ll share practices and strategies to help you cultivate resilience, self-compassion, and happiness, including heart practices, guided meditation, mindfulness, and other activities. All are welcome; no previous experience is needed!